by Elisabeth Donati | Mar 20, 2019 | Healing Psychology, Illness phychology, Tracking Symptoms
“What am I doing?:””What did I eat?””What did I take?”You know the mental 3rd-degree we give ourselves when we feel worse physical or mentally, especially after going through a period of feeling better or even feeling great?Often times, when it comes to our health, we...
by Elisabeth Donati | Sep 19, 2018 | Diet and Illness, Tracking Symptoms
I think most human beings, at least in what we refer to as ‘civilized’ cultures, tend to eat combinations of foods on a fairly regular basis. What I mean is, we eat a muffin or a pasta dish or a salad which has quite a few ingredients and, if we were to have any type...
by Elisabeth Donati | Sep 2, 2018 | Illness phychology
Finding the Root Cause of Your Health Issues by Changing One Thing At a Time You know the scenario…we’ve all done it…even though most of the time I don’t think it’s on purpose. You don’t feel well and you haven’t felt well for some time…maybe a week, maybe a few...
