by Elisabeth Donati | Mar 20, 2019 | Healing Psychology, Illness phychology, Tracking Symptoms
“What am I doing?:””What did I eat?””What did I take?”You know the mental 3rd-degree we give ourselves when we feel worse physical or mentally, especially after going through a period of feeling better or even feeling great?Often times, when it comes to our health, we...
by Elisabeth Donati | Feb 1, 2019 | Chemicals and Toxins in our Enviroments, Healing Psychology, Illness phychology, Our Medical Industry
Let’s face it…as human beings, we tend to get way too caught up in labels. It’s a human thing…to put things in categories so we can sort stuff, know how to think about stuff, know what to do with stuff.We label people based on our skin, our...
by Elisabeth Donati | Dec 22, 2018 | Illness phychology
“Everything in Moderation” We’ve all heard people say this…perhaps we’ve even said it ourselves once or twice. But what do we usually mean when we say it? Usually, we say it when we’re talking with someone about what we eat or what’s OK to eat or...
by Elisabeth Donati | Dec 17, 2018 | Illness phychology
The Concept of “You vs It” All of the human beings I have ever known have been prone to making a choice that they wished they hadn’t made after the fact. There’s not a single exception in my book and there’s probably not an exception in your book either....
by Elisabeth Donati | Dec 16, 2018 | Illness phychology
Confirmation Bias and Your Health Outcomes One of the key requirements of healing our sweet bodies is finding the right information at the right time and then acting on it. Like everything in life, sometimes this happens and sometimes it doesn’t. Sometimes we wander...
by Elisabeth Donati | Sep 2, 2018 | Illness phychology
Finding the Root Cause of Your Health Issues by Changing One Thing At a Time You know the scenario…we’ve all done it…even though most of the time I don’t think it’s on purpose. You don’t feel well and you haven’t felt well for some time…maybe a week, maybe a few...
