by Elisabeth Donati | Mar 20, 2019 | Healing Psychology, Illness phychology, Tracking Symptoms
“What am I doing?:””What did I eat?””What did I take?”You know the mental 3rd-degree we give ourselves when we feel worse physical or mentally, especially after going through a period of feeling better or even feeling great?Often times, when it comes to our health, we...
by Elisabeth Donati | Feb 1, 2019 | Chemicals and Toxins in our Enviroments, Healing Psychology, Illness phychology, Our Medical Industry
Let’s face it…as human beings, we tend to get way too caught up in labels. It’s a human thing…to put things in categories so we can sort stuff, know how to think about stuff, know what to do with stuff.We label people based on our skin, our...
by Elisabeth Donati | Dec 28, 2018 | Eating Clean, Healing Psychology
The Idea of Goal Setting Many, MANY years ago, in high school and college, I had the unpleasant experience of being in classes where the teacher wanted to teach us about goals. Invariably, I listened to the same information…setting short term goals, setting long...
