To Goal or Not to Goal

To Goal or Not to Goal

The Idea of Goal Setting Many, MANY years ago, in high school and college, I had the unpleasant experience of being in classes where the teacher wanted to teach us about goals. Invariably, I listened to the same information…setting short term goals, setting long...
Is Your Body Like a Toaster?

Is Your Body Like a Toaster?

Yes, this is a really strange subject line for a health article but you’ll completely understand in a few minutes. Have you ever bought a new toaster oven or high-quality stainless steel pan or pancake griddle? When you get it, it’s sparkling clean and works great....