Your Root Cause Tracker Blog

Here you will find all sorts of articles about health, including different types of conditions, diseases and their symptoms. You’ll also find even more articles on how to use alternative therapies (like food, herbs, supplements, etc.) to help you heal that beautiful body of yours.

How to Use Root Cause Tracker Notes Section

The Notes Section - Tracking Health Events If you have health issues, there are so many choices, decisions, actions, events and experiences you have throughout your days and months that it can be a challenge keeping track of everything. That's why RCT was created...to...

Tracking What You DON’T Do

“What am I doing?:””What did I eat?””What did I take?”You know the mental 3rd-degree we give ourselves when we feel worse physical or mentally, especially after going through a period of feeling better or even feeling great?Often times, when it comes to our health, we...

Ideas for Customizing Categories and Symptoms

We have tried to make the Root Cause Tracker app as intuitive as possible AND we realize that doesn't mean that it's intuitive to everyone. That being said, both the Categories and Symptoms sections of the app are highly customizable. I mean, why would you have to...

Category or Symptom…How To Know The Difference

By now, we hope that you've read through our pretty detailed "How to use Your root Cause Tracker App" and have played around with it a bit. Customizing your Root Cause Tracker takes a little setting up in the beginning and you may have a few questions. In this post,...

To Goal or Not to Goal

The Idea of Goal Setting Many, MANY years ago, in high school and college, I had the unpleasant experience of being in classes where the teacher wanted to teach us about goals. Invariably, I listened to the same information...setting short term goals, setting long...

Do This if You Don’t Really Want to Heal

"Everything in Moderation" We’ve all heard people say this...perhaps we’ve even said it ourselves once or twice. But what do we usually mean when we say it? Usually, we say it when we’re talking with someone about what we eat or what’s OK to eat or diets in general....

Is Your Body Like a Toaster?

Yes, this is a really strange subject line for a health article but you’ll completely understand in a few minutes. Have you ever bought a new toaster oven or high-quality stainless steel pan or pancake griddle? When you get it, it’s sparkling clean and works great....

Getting You and “It” on the Same Path

The Concept of "You vs It" All of the human beings I have ever known have been prone to making a choice that they wished they hadn’t made after the fact. There’s not a single exception in my book and there’s probably not an exception in your book either. But why do we...

Confirmation Bias and Your Health

Confirmation Bias and Your Health Outcomes One of the key requirements of healing our sweet bodies is finding the right information at the right time and then acting on it. Like everything in life, sometimes this happens and sometimes it doesn’t. Sometimes we wander...

Simplify Your Search for Health by Starting With Your Diet

I think most human beings, at least in what we refer to as ‘civilized’ cultures, tend to eat combinations of foods on a fairly regular basis. What I mean is, we eat a muffin or a pasta dish or a salad which has quite a few ingredients and, if we were to have any type...

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